Rethinking Peak Performance.
Sarah Knight
Peak Performance and Resilience Coach
Talent Development Expert
Forget traditional performance coaching. Sarah revolutionises how individuals and organisations approach excellence, delivering high-impact training and keynote workshops that creates lasting behaviour change.
With an award-winning track record in training, facilitating and workplace culture consulting, Sarah specialises in rewiring success mindsets without the burnout. Her approach? Raw authenticity mixed with evidence-based strategies that transform how leaders, how business owners, how individuals navigate uncertainty and drive sustainable results.
As a behaviour change specialist and resilience coach, Sarah has pioneered numerous Women in Leadership programmes and founded 'Ministry of Midlife'—a platform supporting professional women through midlife transitions with refreshing candour, a dollop of humour and practical realistic frameworks that work.
Her signature is making complex performance psychology accessible and actionable. Whether working one-to-one or with entire organisations, Sarah's workshops crackle with energy, practical tools, and the kind of straight-talking insight that transforms how people show up in business, in leadership and in day to day life.
Organisations partner with Sarah to:
Embed positive behaviour change that sticks
Develop resilient leadership mindsets
Create high-performance cultures without sacrificing wellbeing
Transform how teams navigate change and uncertainty
Bring fun, energy and humour to training and facilitation
It all starts with mindset.
Mindset is the anchor in everything you do. It’s your ability to manage, to cope, to move forward, it’s your perspective on the world, it’s the lens you see through. It’s how you manage personally. It’s how you succeed professionally. Working with your mindset, understanding your mindset means everything becomes a little bit easier. Building and developing a performance mindset, a success mindset, a growth mindset sets you up for smashing any barriers you face.
It's the best investment you’ll ever make.
“I can’t recommend Sarah highly enough. In a world of “same old, same old” training courses that are so often all ‘fur coat and no knickers’, Sarah offers courses based on genuine knowledge. Each one enriched with realism, with humour and with her own examples from an envious CV working with and for some of the biggest brands in the UK. So for the skills to feel sane in an ever stranger world then Sarah really is the best in the business.”
“Sarah facilitated company-wide leadership-focussed workshops for our company. Sarah is highly engaging, knowledgeable and most importantly...funny! Colleagues of different ages and roles related to the content of the workshops, opening up and contributing to make the sessions enjoyable and inspiring.”
“What a fantastic start to the year.
We brought three of our graduate cohorts together into our London office. The day started with an insightful and motivational development day on the topic of ‘how to maximise your potential’ delivered by the wonderful Sarah Knight. The day involved plenty of activities and tasks that centred around goal-setting, strategic plan, self-efficacy and growth mindset.”
“Sarah can always be relied upon to have a big smile when I speak to her! Human and personable whilst professional with clients, I enjoy working with Sarah. Her energy is infectious, her enthusiasm contagious. She has done a number of fantastic workshops for my organisation and clients.
She is one of the ‘safe pair of hands’ I use frequently. She inputs great creative ideas to all discussions. I know my clients value her input and we always get great feedback after an event.”
