Coach in your Pocket
Your secret weapon in the room.
Your sounding board outside it.
Precision coaching for female founders and senior women ready to lead with confidence, credibility and clarity - without losing themselves in the process.
Coach in your Pocket is a one-to-one performance & resilience programme for women who spend their time delivering on other’s people’s expectations of them, because they don’t want to let anyone down.
The higher you climb, the lonelier it gets - and the more vital it becomes to have someone who gets it, challenges it, and helps you navigate it with calm authority.
Every day you give yourself a pep talk - you tell yourself you’ve got this, you can do this and every day you do.
You’ve mastered the doing. Now it’s time to master the leading. The leading of self.
You’re the one people turn to for answers, direction, stability. You hold the room, hold the business, hold it all together — but there’s no one holding you.
At this level, it’s not about more performance. It’s about precision.
The stakes are higher.
The spotlight’s sharper.
And the space to think — truly think — gets smaller by the day.
Whether you’re a founder scaling, launching or building your business or a senior leader stepping into CEO territory, this next chapter demands a shift.
Coach in your Pocket is a new way of coaching that fits into your life, your work, your business. Because let’s face it; you can’t face another date in your diary.
Having me as your Coach in your Pocket provides ongoing support and accountability, increasing consistency of actions, a different way of doing, embedding learning and developing systems for performance success.
“Look at her they whispered.”
“How does she do it? How does she do it all?”
“She’s a superhero. If you need anything, just ask her.” they said.
“If you need it fixing” she’s your woman they said.
“She’s always so busy, but always has time for you.” they marvelled.
And the expectations heaped on.
“How does she juggle it all?” they questioned.
“She’s a warrior,” they admired.
“She never stops,” they said.
“She’s always on. I don’t know how she manages it all. She spins so many plates.” they whispered.
“She’s Wonder Woman.” they thought.
What got you here won’t get you there.
Leading at this level requires a different kind of confidence - grounded, strategic, and calm under pressure.
You need a cheerleader, a champion, somewhere where you can be challenged without feeling caught out. You need a truth teller.
A discreet partner who will challenge your blind spots, help you make sense of the noise and strengthen your conviction in the moments that matter most.
Coach in Your Pocket is where vulnerability meets strategy and where you build the mindset, presence, and authority to lead differently.s.
Sarah is insightful, confident and supportive.
“She is motivating, thought provoking and challenging. Through thoughtful and insightful conversations and practical worksheets, she helps to bring calm and focus to a sometimes chaotic work life balance. Sarah is excellent at bringing clarity and reasoning to professional development. The work I have done with Sarah is worth its weight in gold.”
Rachel Brine
She Sports | Growing Well Board Member
What got you here won’t get you there.
Leading at this level requires a different kind of confidence - grounded, strategic, and calm under pressure.
You need a cheerleader, a champion, somewhere where you can be challenged without feeling caught out. You need a truth teller.
A discreet partner who will challenge your blind spots, help you make sense of the noise and strengthen your conviction in the moments that matter most.
Coach in Your Pocket is where vulnerability meets strategy and where you build the mindset, presence, and authority to lead differently.s.
"I knew from talking to Sarah that we spoke the same language, what she was saying really resonated with me - and she said feck a lot. What I didn't realise was quite how valuable the sessions would be - she found a way to get to the root of what was holding me back from being me showing up without sacrifice; knowing my boundaries, with techniques grounded in solid thinking.
When we did the goal-setting session, I had a real mic drop moment and it was only by working with an external sounding board that I could have got to this place. It's been a constant drop the mic 12 weeks.”
What we work on…
Authority - think, act and communicate like the leader you want to be; from CEO to C-suite; from business founder to business leader
Confidence — Build quiet conviction that commands trust.
Influence — Lead through others, navigate conflict, and make your message land.
Visibility — Own your voice and presence without overexposing yourself.
Resilience — Protect your energy and bandwidth so performance is sustainable.
Legacy — Shape what you’ll be remembered for, not just what you deliver.
“I've been a successful business leader for the last 20 years. Managed difficult people and made difficult decisions. However at the ripe old age of 54 was still struggling to manage a difficult personal relationship. I only had 3 coaching sessions with the wonderful Sarah Knight but she allowed me to download without judging, gave me a very honest opinion and helped me navigate a way to change to change my life in what was actually a really simple way. I just couldn't see it myself, I was too emotionally invested.
I threw in a phrase there 'changed my life' - she really has.”
How it works
Coach in Your Pocket is an leadership-level coaching experience designed for real life - confidential, flexible and laser-focused on you. We start with how you lead yourself.
My coaching draws on The Inner Edge™ Principle - my proven system for sustainable success.
It’s built around nine science-backed pillars of performance and personal advantage: Clarity, Energy, Code, Purpose, Presence, Integrity, Influence, Contracting, and Creation.
You’ll get:
Emergenetics® Profile + Deep Dive — Understand how you think, decide, and lead so you can leverage your strengths and sharpen your edge.
Four Private Coaching Sessions — Strategic conversations that bring clarity, confidence, and structure to your leadership growth.
Eight Weeks of On-the-Go Coaching — Voice and text-note support when you need it most. Real-time insight, accountability, and perspective between sessions.
It’s like having your personal board advisor, leadership strategist, and performance coach - all in your pocket.
Discreet. Agile. When you need it. Always confidential.
Results you can expect
Clearer decisions made with calm conviction.
Confidence and composure under pressure.
Stronger presence in the room — and in yourself.
Authority that feels authentic, not forced.
Clarity about your next chapter and what you want to be known for.
And a lighter, steadier kind of success — the kind that feels as good as it looks.
Your Personal Board of Brilliance
When you work with me 1:1, you don’t just get me in your pocket - you also get access to The FoundHer Fire Collective for as long as we work together.
That means joining an elite circle of experienced women who are rewriting what leadership looks and feels like. A trusted, high-calibre network of founders, execs and change-makers who get it - the pace, the pressure, the purpose.
Think of it as your personal board of advisors: part brain trust, part safety net, part hype team. The space where challenge meets cheerleading, strategy meets sanity, and you’re surrounded by women who want to see you win - without apology.
Work with me
I will bring board level expertise, brain science backed knowledge and realistic and practical frameworks that will help you create your success not avoid your failure.
FACT: It’s time to stop subscribing to success as a commodity. t’s time to rethink and redefine it to bring you your version of success aligned with your Inner Edge.
FACT: You have a choice what you do next.
FACT: The biggest obstacle you face is your learning behaviours; your learned systems of what you should be doing.
If you’re wondering where your energy and your spark has gone, if you’re craving purpose, clarity and focus, there is something you can do about it. It’s not ‘just’ about slapping on the patches.
High achievers, high functioning, always on women battle with their own mindset constantly - to not be seen as a failure, to be good enough, to make all those moments count, to always performing, always having all the answers.
I’m Sarah Knight - award-winning leadership coach, behavioural-science geek, and straight-talking northerner trusted by leaders at McLaren Automotive, Exolum, Seddons and The Gym Group. And a whole host of brilliant women where I am their secret weapon.
I bring 30 years of business experience, board-level insight, and a sharp understanding of human performance.
I’m not your therapist. I’m your thinking partner, truth teller and performance catalyst.
Every conversation, every framework, every challenge is grounded in The Inner Edge™ Principle - my signature approach to helping experienced women unlock their personal advantage and lead from the inside out.
Together, we’ll work on the mindset, strategy, and presence that make you unstoppable — and unapologetically yourself while you do it.
You need to know…
I’m Sarah, your slightly sweary Coach in Your Pocket here to help you unlock your potential.
Work with me and I’ll give you the tools, frameworks, the ability to switch your mindset, to celebrate you, make an impact and be intentional about what you do.
I do this by teaching you how to think differently, feel differently and act differently.
I will guide you, coach you, challenge you, champion you, help you unlock your potential, live life with no regrets. You will need to take the action.
And before you say "who’s she to talk on this?!"
I've 52 years of lived experience, 30 years of working with global businesses and individuals, and 22 years of parenting experience. (I can’t class this as expertise)
So I know a little bit about juggling careers, building careers, about protecting relationships and all the other stuff in between. I have sat on boards wondering if I have the permission, the authority, the credibility to be there. I have wondered if I am too much, not enough. I spent years proving my worth before I learnt to own my worth and show up for the brilliant woman I am.
But let’s face it - it’s got to be more than lived in experience. It’s got to be about qualifications, expertise and experience.
I've not just got the lived-in experience, I've got the qualifications to back it up. I'm an award-winning trainer, NLP Practitioner, facilitator, advanced coach & people director.
I provide coaching programmes steeped in practical frameworks, I'm going to ask you challenging questions, probably trigger you a little bit and stretch you. I’m not just going to be your coach, I’m going to be your teacher in frameworks, in techniques, in mindset shifting to reframe your way of thinking to be the person you are meant to be, motivated by seeking to create who you want to be NOT what you want to have.
I'll help you get comfortable with the uncomfortable because that's the only way we can practically address that feeling of how to I step up and crack on.
No change has ever been made alone. Not one person knows the answer but through the lens of another we can see a different way of thinking - this is the power of working with me.
“Thank you for your support, advice, guidance and general awesomeness. I’ve looked forward to every in-person session with you bringing a vibe like no other to get us through the challenges I have - work or personal.”
“After these months working with sarah, I feel in a completely different place - optimistic, in control. It’s been life-lifting.”
“Sometimes we don’t know we need something until it appears. Sarah is a coach who sets you on the right path. She’s got a heart of gold but will kick your butt if you are being a fool. This is a legend everyone needs and I’m thankful to have her in my corner.”
“Sarah is a phenomenal coach, Sarah Knight.
Never have I met someone so utterly brilliant at getting to the root of chalenges who faces them with such clarity, insight, warmth, humour and real practical guidance.
She really is the best in the business.
I don’t say this lightly, the past two months have been a lesson in grit and resilience. I couldn’t have done it without you - from picking me up in my crisis moments to cheering me on through the wins that have accumulates along the way - I couldn’t ahve asked for a more brilliant person to be my my side.”
“Thank you for guiding us. You have a gift to open up people’s vulnerable side and getting to the essence of the issue, to help resolve and progress underlying source.”
“Thank you so much for your wisdom. This whole experience has been eye opening and given me so many tools to take away not only for my team and others around me. You ahve such a good way of helping me look at something from a different angle or to use a technique to guide me through.”
“Sarah is a fantastic leadership coach - she really upped my own energy and willpower to succeed - but she also asked the hard questions to make sure that I was exploring every avenue of my business and ideas.
She added a huge amount of value and I would recommend her if you're looking to get to the heart of a problem and find a solution.”
The Plot Twist Edition
For experienced women ready to reignite their purpose, energy and direction; to reclaim themselves again.
Maybe it’s redundancy. Maybe it’s a big life shift. Maybe it’s just that quiet feeling that you’ve outgrown your own story.
You’re not starting over - you’re starting differently.
You’ve achieved a lot, held the sky up for everyone else, and somewhere along the way, misplaced your own fire. Now you’re ready to find it again - with meaning, not madness.
This edition of Coach in Your Pocket helps you reset your energy, rebuild your confidence, and reconnect to what’s next. We’ll work on clarity, motivation, and momentum - using The Inner Edge framework to help you rediscover your rhythm and direction.
You’ll stop asking “What’s next?” and start shaping it on your terms.
Because this chapter isn’t about reinvention for the sake of it. It’s about returning to yourself — with more wisdom, strength, and spark than ever before
The Executive Edition
For senior women leading at board and C-suite level - or stepping into it.
You’re leading big conversations, shaping culture and managing complex stakeholders. But the higher you go, the fewer people you can really talk to.
The space between where you are and where you’re heading is full of unspoken pressure: politics, performance, visibility, credibility, permission, scrutiny. You want to lead with calm authority, but the noise, expectation and pace can cloud your clarity.
You don’t need more theory or TED-Talk mantras. You need a discreet thinking partner who helps you slow your brain down long enough to speed your impact up. Someone who understands the behavioural science and the business.
Coach in Your Pocket helps you strengthen the thinking that drives your leadership. Together, we build composure, confidence, and credibility - so you can lead with conviction, communicate with clarity, and make decisions that stick.
Because executive presence isn’t about performing. It’s about knowing yourself so deeply that others trust you to lead them through anything.
The Founder Edition
For female founders building and scaling businesses and re-defining success.
You’re building something incredible but growing and scaling it sustainably takes a different kind of energy.
You’re juggling leadership, clients, growth, and the never-ending mental load. You’re the engine, the strategist, the emotional centre, and sometimes the cleaner too. You’re proud of what you’ve built, but somewhere between the hustle and the high stakes, you’ve lost the headspace to think beyond the next thing.
Coach in Your Pocket is your space to step back and lead forward - to move from firefighting to focus.
We’ll work on clarity, confidence, and conviction - building the systems, boundaries, and mindset that keep you scaling without burning out. You’ll learn to trust your strategy, protect your energy, and lead your team with calm precision.
Because building a business shouldn’t cost you your spark. It should strengthen it.
I work with you and your individual needs.
Because leadership doesn’t come with one job title but it does come with pressure, purpose, and the need for space to think.
Coach in Your Pocket is designed for women at a crossroads or on the climb - founders, executives and experienced women in business navigating change, growth, or the next big chapter.
What they share is a fire for impact, a mind that never switches off, and a deep knowing that success has to feel good, not just look good.
This is where they come to lead from their Inner Edge — calm, clear, and unapologetic.
This isn’t a luxury.
It’s leverage.
It’s the moment you stop firefighting and start leading with clarity, courage, and calm conviction..
Your investment:
1. Coach in your Pocket eight week programme:
You will be billed in two payments. If after the first phone call, you have a wobble you will have the opportunity to opt out. (I don’t offer refunds, but you can opt-out if after talking to me it doesn’t feel right).
The cost is £2,995.00 if you pay in full. If you pay in two instalments, the cost is £1,650.00 per instalment for you to invest in the thing that will have the biggest impact on the rest of your days - your mindset.
You will need to pay upfront for the coming month. I am a stickler for boundaries around payments whether you’re paying as an individual or as a business.
2. Coach in your Pocket flex:
Price dependent on conversation and need - get in touch.
Ready to elevate how you think, lead and live - without losing yourself in the process?
Let’s talk.
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Eight weeks, 1:1 coaching and training programme for high level women in business who are craving the practical strategies and personal performance habits to create more resilience, peace and success. And someone in their corner who gets it.