“Without Permission: Your Redundancy Reset”

- Your exit survival guide -
A survival guide for women who didn’t ask for this plot twist but are damn well writing the next chapter.

When you hear: “You might be “at risk” know you’re not powerless, and you’re not alone.

Download your free survival guide for navigating redundancy with fire, clarity and zero crumbs left behind.

The go-to resource for women facing the fallout of “without prejudice” conversations, career curveballs, and the pressure to hold it all together.

Let’s call it what it is: redundancy knocks you sideways.

One day you’re leading the strategy. The next, you’re out of the picture - maybe even mid-email, mid-project, mid-life.

You’re told “it’s not personal,” but it feels bloody personal. You’re expected to stay professional, while your nervous system is screaming “what the actual f*ck?”

This guide is for you if:

  • You’ve just heard the words “without prejudice” and your stomach dropped

  • You’re second-guessing every reaction while trying to stay composed

  • You’ve been the strong one for everyone else, but now you’re spiralling in silence

  • You know deep down… this could be the beginning of something better - if only you had space to think

YOU’RE NOT ON YOUR OWN

This is for you.

Without Permission: Your Redundancy Reset

Your no-bullshit, guide that flips panic into presence and gives you the practical (and emotional) tools to take your next step - on your terms. Redundancy sends us into panic; this is how you move from panic into purpose.

  • Grounding mindset tools to stop the chaos brain and get you clear

  • Negotiation tips for exit packages, coaching asks & more

  • Money clarity checklists (because fear thrives in fog)

  • Legal explainer: what “without prejudice” really means — and how to respond

  • Emergency exit maps and printable tools to anchor your next moves

  • Real voices from real women who’ve been through it (and built better)

This isn’t wasted time. This is where the next version of you gets made.

Written by me, Sarah Knight.

I’m the founder of FoundHer Fire™ and coach to women navigating life’s big plot twists.

I created this guide because I’ve sat on both sides of that table - as the one delivering the news and the one holding back tears. I’ve also coached hundreds of women through redundancy, reinvention, and radical comebacks.

This isn’t about being “resilient.”

It’s about being real. Being ready. And being at choice, even when the choice wasn’t yours to begin with.

You don’t need to spin. Shrink. Or say “I’m fine” when you’re not.

You need a guide. A map. A moment to breathe. Someone and somewhere to lean.

You need this:

Download Without Permission: Your Redundancy Rebellion
And take back the pen. This story’s not done. You’re not done yet. In fact you’re just getting started.