RETHINKING YOUR SUCCESS
This programme is about how YOU achieve peak performance in midlife in life, leadership and business.
This is about nailing and understanding what your peak performance, your success looks like and then cracking on with going and getting it. And doing it without burnout, without sacrificing yourself on the altar of always on and always achieving, with some humour (because let’s face it, if you’ve got this far; you’ve got to be able to laugh) and with space for all the ranting.
No masks required. Rooted in brain science. Delivered with realism.
RETHINKING YOUR SUCCESS
Let me take you from The Fixer into The Thriver - because you deserve to feel as successful on the inside as you look on the outside.
It’s time to Rethink Your Success.
For the woman who's holding up the sky. The fixer. The one who makes it all happen. The one everyone turns to when they need solutions, motivation, and a sprinkle of magic.
This is your personalised, game-changing 12-week group programme with the added strength and support of a like-minded community.
It the programme that's going to bust every myth you've been told about midlife performance and success. Because let's be honest - you're brilliant at fixing everyone else's problems, but you’re not thriving. It's time to rewrite your own story, to recode and to reset.
Rethinking Your Success transforms your personal and professional approach in 12 weeks by finally creating the space you deserve to think, breathe, and realign with who you are today. It’s about making success simple and turning down all the noise.
Are you excelling at everyone else's definition of success while yours remains undefined?
As always on, high performing female founders and women in business, we often pour ourselves into building our business, building the external successes while neglecting our inner architecture.
You're that high-performing, always-on female founder, woman in business. The one running the show, solving the problems, and making it all look effortless. You're everyone's cheerleader and champion, secretly wishing someone would be yours. Sound familiar?
"Before I joined Rethinking Your Success, I felt I had lost myself professionally. Through this programme, I have shifted my mindset from a negative spiral to focus, clarity and working with my energy systems."
Here's what makes this different:
This isn't about adding more to your plate (because heaven knows it's full enough). This is about giving you the space, tools, and framework to:
Finally decode what success means for YOU (not your business, not your family, YOU)
Transform from everyone's emergency response unit to a being able to breathe, to taking back control
Turn your EQ (emotional quotient or emotional intelligence) and resilience into your superpower (did you know 80% of business success comes from these?)
Make impact WITHOUT burning out
"Rethinking is making me feel that this time I can make a lasting change, having known for so long; but having been stuck in perpetual fixer mode, which has kept me from recovering from burnout."
I see you, I feel you (I’ve been you):
* Your calendar is beyond full, you cram meetings, fitness, performance into every single second and yet your cup is running on empty
* Success feels hollow because it's built on external expectations
* Your business identity has overshadowed your feeling of who you are and you’re not even sure how you define yourself anymore
*You feel lost personally and professionally with the midlife collision coming at you from all angles
*You’re constantly stuck in the weeds, never having any time to just stop and think because there’s always something to do
* The mental load of midlife leaves little room for self-discovery, you know you need to do the WORK, you understand the work but there’s never any time to invest in yourself and the work and when there is that teeny weeny window of time, there’s sod all energy
* You're masterfully solving everyone else's problems while postponing your own
* Perfectionism has become both your shield and your prison
Give me 12 weeks, and I'll give you the tools, frameworks, and mindset shifts to nail success on your terms.
Let me guess - you're the one everyone turns to. The problem solver. The magic maker.
You’re the woman who's:
Running a successful business or leading at a high level
Always scanning the horizon for danger
Making it all look effortless (while your mind never stops racing)
Being everyone else's cheerleader while being your own worst critic
The Fixer wishes that sometimes she could just run away and hide for a bit and someone would just take care of her for once. Someone would just take care of it all for once. She wishes someone would just make the decisions and it wasn’t always on her. She wishes that someone would get it, the worry, the niggles, the overwhelm, the lack of energy but she doesn’t ask for help.
You don't need to choose between success and sanity. You need a strategy that enhances both.
This is your permission slip.
This isn’t another coaching and training programme – it's your permission slip to pause, reflect, and reclaim your power. It’s about doing success differently; thinking differently, doing differently; it’s about Rethinking Your Success to you feel the benefit.
It’s THE self-leadership, performance mindset and resilient programme for all THE FIXERS. This is your recovery, your reset, your recharge, your recoding to RETHINKING YOUR SUCCESS.
The fixer manages everyone else’s problems.
She runs the business, organises the holidays, brings the fun, runs to the shops, makes sure everyone is okay. She hides her own stress because she frankly doesn’t have time to think about herself. She’s too busy fixing, people pleasing and holding the sky up.
In her business, she is one people turn to, she’s the one that solves the problems, finds the solutions, motivates and brings the magic when no-one notices that her energy is dipping. She is always high performing, high achieving; to the rest of the world she is nailing it.
The fixer cracks on. She makes it work. She loves making people feel good, she is fired up when her business is working. She wishes someone else could just sort it; just for a little bit; to give her brain her a break.
She wishes she could just switch off for just one day but when she sits down with that brew, she remembers that other thing that needs doing and she cracks on again.
The fixer feels guilty if she puts herself first, she doesn’t ask for help, she absorbs more and more, she’s smiles, she helps, she cares and she’s always on.
She is everyone else’s cheerleader and champion. She is her own worst critic, thinking she needs to do more, better, faster.
And you're nailing it - at least that's what everyone thinks.
The Truth Behind Your "I've Got This" Mask
You wish someone would just take care of things for once - just for a day
Your brain is constantly scanning for problems to solve (even with that cup of coffee you never finish)
You're running the business, bringing the fun, managing the holidays, sorting the shopping - and that's just before 9am
Your own stress? Hidden. Because who's got time for that when everyone else needs you? (or erupting constantly leaking out through anger, rage and resentment)
You're too busy fixing, people-pleasing, and quite literally holding up the sky
And here's what the research tells us: You're not alone. 50% of women in high-success roles report experiencing burnout - a number that's doubled since 2019. But you probably already knew that, didn't you?.
Imagine...
Not being the only one who can fix everything
Having permission to put yourself first (without the guilt)
Finding your tribe of women who actually get it
Making decisions from a place of power, not pressure
Having a framework that makes success simpler (not just another thing on your to-do list)
Finally switching off that constant "on" button in your brain
Rethinking Your Success isn't just another programme telling you to "delegate more" or "practice self-care" (as if you haven't tried that).
This is your invitation to:
Stop being everyone else's emergency response unit
Transform from wearing the "I've got this" mask to owning your authentic power
Move from scattered energy to structured support
Evolve from capable leader to centred powerhouse
Shift from reactive mode to intentional action.
The transformation you’ll experience:
Through my proprietary ACCESS framework, you'll go:
FROM: A high-achieving woman silently carrying the weight of decisions and doubts
TO: A woman in business, a female founder who's found her tribe of like-minded souls, where the mask can come off; who kicks down the doors on her terms
FROM: Scattered energy and fragmented focus, trying to figure it all out alone
TO: A woman with a clear framework for success, supported by daily accountability
FROM: Success that looks good on paper but leaves you depleted in reality
TO: An integrated approach where your whole self thrives – mind, body, and spirit
The real impact of Rethinking Your Success.
Our members are experiencing breakthrough after breakthrough:
From Reactive to Responsive
"I'm pausing before reacting and catastrophizing - it's making such a difference." "I'm observing and noticing my emotions rather than immediately getting sucked in."
From Depleted to Energized
"I have come away with so much energy and have implemented so much - stuff I've been wanting to do for ages." "It's making me feel awake and turned on to myself and life."
From Stuck to Breakthrough
"This programme is really helping me navigate my situation. Sometimes it's been an uncomfortable and emotional process but now I'm seeing the emotions as signposts and data, not something I react to." "I had such a breakthrough."
From Lonely to Supported
"I love being part of what feels like a really wholesome support network of women dealing with similar challenges and have such immense wisdom to share." "Usually catching up feels like a chore but today it's been a choice and helped my mental wellbeing."
What makes this programme different?
Real Talk, Real Results "Sarah, I love your no bullshit, grounded, real approach and creating a space to get curious and explore." "My new mindset and no bullshit approach has worked - the client I gave notice to has just paid her outstanding invoice in full."
— Sophie
Practical Strategies That Actually Work "Implementing the fairness to myself strategy has been a game-changer." "I've learnt I can rely on myself more than I thought."
— Lara
A Space for True Transformation
"Rethinking Your Success has helped me understand my thoughts and actions, and to an extent, remove myself from them. Before, I would have been consumed by them." "This programme is making me feel great. I feel so much braver. I'm being fair to myself."
— Steph
Through my ACCESS STRUCTURES, we're going to take all that brilliant fixing energy of yours and redirect it where it matters most - into building a life and business that doesn't require you to hold up the sky alone.
Give me 12 weeks, and I'll give you the tools, frameworks, and mindset shifts to nail success on your terms. No more drowning in everyone else's priorities. No more putting yourself last. No more feeling like you're the only one who can keep all the plates spinning.
"I'm so glad I'm on this programme, it's come at exactly the right time."
Because here's the truth: The best leaders aren't the ones who fix everything - they're the ones who know how to thrive without carrying the weight of the world on their shoulders.
Ready to stop being everyone's solution and start being your own?.
THE ACCESS STRUCTURES
Why This Matters Now:
The most overlooked secret to scaling your success isn't in another strategy session or productivity hack.
It's in creating sacred space to reconnect with yourself.
When female founders invest in their inner world, their outer world transforms naturally.
This is different.
What Makes This Programme Different?
It's Rooted in Brain Science.
This isn't just another coaching programme telling you to "find balance" or "write a journal." Rethinking Your Success grounded in over 30 years of scientific research with Emergenetics – an evolving psychometric tool that's going to transform how you understand yourself and others.
As part of the programme, you'll receive your own Emergenetics Profile - your personal blueprint for understanding how your brain naturally thinks and behaves. No more generic advice or one-size-fits-all solutions. This is about discovering YOUR unique operating system.
“Before I joined Rethinking Your Success, I felt I had lost myself professionally. Through this programme, I have shifted my mindset from a negative spiral to focus, clarity and working with my energy systems.”
The science behind your success
Your Emergenetics Profile is a practical, scientific framework that:
Reveals your natural thinking and behavioural preferences (no labels, just insights)
Shows you exactly how to tap into your inherent strengths
Helps you understand why certain situations drain you while others energize you
Gives you concrete tools for better communication and leadership; with yourself and others
Provides a foundation for sustainable high performance without burnout
“Rethinking is making me feel that this time I can make a lasting change, having known for so long; but having been stuck in perpetual fixer mode, which has kept me from recovering from burnout.”
It’s a unique blend of science and support
This programme brings together:
Emergenetics profiling - your scientific blueprint for success
NLP (Neurolinguistic Programming) techniques for lasting change
Practical coaching tools you can use every day
A proven framework for personal and professional development
A community of like-minded women who get it
The ACCESS STRUCTURE: Where Science Meets Success
Through my proven ACCESS STRUCTURE, powered by Emergenetics insights, we're going to:
Understand your unique thinking and behavioural preferences
Identify your natural strengths and how to leverage them
Discover how to communicate more effectively with anyone
Create strategies that work with your brain, not against it
Build resilience based on your personal profile
Develop leadership skills aligned with your natural strengths
"This programme is really helping me navigate my situation. Sometimes it's been an uncomfortable and emotional process but now I'm seeing the emotions as signposts and data, not something I react to."
Through my ACCESS STRUCTURES, you'll:
* Decode your personal definition of success
* Harness your Emotional Quotient (EQ) to lead from within
* Build unshakeable Adversity Quotient (AQ, also known as resilience) aligned with your values
* Create boundaries that honour your energy system
* Transform mental load into mental clarity
* Develop a success blueprint that puts you at the centre
This journey is about turning down the noise so you can finally hear yourself think.
It's about creating space between the chaos and your choices.
Most importantly, it's about building success that feels like coming home to yourself, not leaving yourself behind.
The Result:
A transformed you, female founder, woman in business who navigates both business and life from a place of grounded power, clear purpose, and unshakeable peace.
Because when you stop trying to fit into someone else's version of success, you create space for something far more powerful – your own.
Ready to stop fixing everything for everyone else and start investing in your most important asset – you?
This program is your invitation to reset, realign, and reignite your relationship with success – on your terms.
Why Emergenetics makes ALL the difference
This is practical, applied science that shows you exactly how you think and behave, and more importantly, how to use that knowledge to your advantage.
As an Emergenetics Associate, I've seen how this tool transforms the way women lead and live.
It stops being about trying to fit yourself into someone else's success mould and becomes about leveraging your unique wiring for maximum impact with minimum burnout.
Let’s take 12 weeks together, and I'll give you:
Your personal Emergenetics Profile - your scientific blueprint for success
Practical tools based on neuroscience and proven behaviour change methods
Real actual techniques that work with your natural thinking style, not against it
Strategies for sustainable high performance without the burnout
A community of women who understand both the science and the struggle
Insider Rethinking, we change the game completely. This isn't just another coaching programme - it's a carefully crafted ecosystem designed for high-performing women who are done with running on empty.
Here's your behind-the-scenes tour:
The ACCESS Sessions Six brain-science backed strategies that actually work, powered by my proven ACCESS framework
The Level Up Lounge Your implementation powerhouse with co-working and accountability sessions
The Escape Lounge Expert support for the whole of you - from nutrition to HRT insights
The Spotlight Sessions Your personal board of directors - because sometimes you need fresh eyes
The Community Small, mighty, and real. No masks required.
Because here's the truth:
The best leaders, the best business owners aren't the ones who fix everything - they're the ones who understand themselves deeply enough to know how to thrive without carrying the weight of the world on their shoulders.
Ready to discover your blueprint for success and stop being everyone's solution?
MY WHY
Why I Created This Programme Specifically for Fixers Like You
After 30 years working with global businesses and 22 years of parenting, I've been that woman - the one making it all happen while silently wondering "is this it?"
Here's what I know: The most dangerous part of being The Fixer isn't the doing - it's the constant, crushing pressure of being the one everyone relies on. And the secret to changing that isn't another productivity hack or morning routine.
This programme is about turning down the noise in your head and finally hearing your own wisdom again. It's about creating space between everyone else's emergencies and your energy. Most importantly, it's about building success that doesn't require you to sacrifice yourself on the altar of achievement.
The Results Are Real.
You'll:
Stop being everyone's emergency response unit
Make decisions without second-guessing yourself
Know exactly who you are beyond your role as The Fixer
Have strategies that actually work for YOUR life
Feel supported instead of always being the supporter
Ready to stop fixing everyone else and start investing in yourself?
Ready to move from Fixer to Thriver.
This is your invitation to join a community of high-performing women who are done with burnout and ready for breakthrough. Women who understand both your strength and your struggles. Women just like you.
Let's transform The Fixer into The Thriver - because you deserve to feel as successful on the inside as you look on the outside.
It’s time to Rethink Your Success..
Doors re-open in January 2025
Rethinking Your Success is back in January 2025
Rethinking Your Success is for always on, high performing women who hold the sky up and want to boost their performance, their resilience and find some peace is back in Jan.
Sign up now for your place in the January cohort.
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A 12-week transformative training and coaching programme designed to enable and empower midlife women in business providing you with access to practical strategies and performance habits to create more resilience, peace and success. Enabling and empowering women in business to lead themselves forward to build a performance mindset and develop their resilience toolkit to navigate change, adversity and reduce the risk of burnout. Start date: Januaru 2025
FAQs
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This programme has been designed by me, Sarah Knight, an award winning trainer, performance coach and facilitator with 25 years experience, 22 years of running her own business through recession, through doubt, through pivots, through a divorce, two children and a whole heap of other challenges which has change the entire way I look at and treat the work which brings true, real lived-in experience of managing and unlocking the performance mindset despite the shit and trauma you are facing.
I’ve trained and coached individuals in companies across the globe from Hello Fresh, to COTY, to JCB, The Gym Group, Hello Fresh to Santander. I host a globally recognised programme called Change Catalyst which brings thought leaders from across the globe to deliver insights on neuro-science backed leadership and performance for hundreds of individuals every month.
I’ve coached individuals launching their business, I’ve coached women scaling their businesses, I’ve worked with women navigating change and personal challenges whilst still performing in work, I’ve coached women who are looking to become more visible and claim their seat at the top table. I’ve coached high functioning women whose ADHD diagnosis in midlife has demanded a whole heap of coaching and thriving strategies.
In a world that is unregulated, I am qualified. I’m an Emergenetics Associate, a NLP Practioner and an advanced Coach and I’m a fellow of LPI (Learning and Performance Institute).
All my training programmes provide a combination of brain science, psychology and proven frameworks to embed and promote mindset shifts.
I put brain science into leadership and performance and potential through practical, realistic and established practice. -
These eight topics provide you with a practical journey to build and develop your resilience, your performance and your approach. The modules will provide you with practical frameworks to show up, step up and own your success - they bring in the magic of brain science to optimise your roadmap to success.
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Your mindset is the cornerstone to successful living, personally and professionally. Building a business, scaling a business guarantees you will face humps in the road, self-doubt, worry, insecurity and some failure. This course will help you navigate this enabling you to power on and crack on so you can nail your success strategy. A business strategy means nothing if you haven’t done the work on your performance mindset and on your resilience as a business owner and leader knowing how to lead yourself forward.
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We don’t talk enough about vulnerability in the workplace. We don’t talk enough about the power of community, connection, collaboration and we don’t talk enough about the power of leading yourself forward. This programme is all this and more. This programme will build your confidence, emotional and psychological resilience. It has been designed to elevate the impact of you as a female leader – providing practical tools and frameworks to navigate your business landscape, develop and leverage your talent, and step into your success.
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When you work on your mindset, on your resilience, when you invest in yourself it positively impacts all areas of your life, supercharging how you cope. Managing midlife, juggling the mental load ricochets into every aspect of your life. Developing your strategies to thrive, to succeed, to crack on in your professional and your personal life underpins this entire programme.
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I’m an NLP practitioner, an Emergentics Associate (putting brain science and purpose into leadership, into performance), an advanced coach AND I’ve got all the badges for lived in experience setting up my own business 22 years old when I was pregnant with my daughter. And I’ve navigated some shit storms including divorce, trauma, tragedy which ensures I practice what I preach - and I’ve had to practise it A LOT.
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In a nutshell; you will get you. You will know who you are, what you stand for, how you are going to show up and you will have the tools to build and develop your resilience whatever life and work throw at you. You will be better able to navigate the humps in the road.
You will no longer apologise for the amazing human you are and you will show up confidently in everything you do. You will feel lighter, you’ll have clarity, focus and you’ll give yourself permission to be unashamedly, beautiful you.
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It’s a 12 week programme and you can pay in monthly installments or in one payment .
Usually I require full payment in advance in order to provide the services. For some programmes I may agree to payment by instalments, in which case a supplementary fee will be chargeable. If I agree to accept payment by instalments and you fail to make any of the instalment payments on the due date then I shall invoice you immediately for the whole of the outstanding balance and payment for that invoice will be due by return
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I do not provide refunds to you for any of the payments you have made, even where you do not complete your sessions with me, as payment is for the programme as a whole, not individual sessions. This is a reflection of the amount of preparation I need to put into the programme and the time I set aside to provide you with these services.
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It’s simple. No big change is made alone. And no change happens overnight (no matter what Tik Tok says). You will benefit from day one, you will feel different from week one. To embed habits, practices for life, you will need to create new neural pathways, to rethink differently. Four months is the optimum time to make a real difference to how you move forward from today and every day after.
